Articles by Jeb Walker

Making Your Meals More Nutritious And Delicious

Good nutrition is an important aspect of living a happy and healthy life. It is the foundation for your body to have the various nutrients necessary for energy, rest, and a sharp mind. There are many simple ways to incorporate good nutrition into your lifestyle to help you maintain a high level of activity.

Carbs are not the enemy. Your body needs carbs to survive and by cutting them out, you can cause your organs damage or even cause them to fail. That said, there are good and bad carbohydrates. The good ones tend to be complex carbs like whole-grain and other fiber-rich foods.

Watch how you prepare your food and see if you can do better. If you are one for frying in oils and fats constantly, you can cook much healthier. Try steaming, baking, broiling and grilling. This will also help to avoid depleting the essential nutrients in your food.

Make sure to have a light snack or meal with protein before beginning a workout. Protein is the body needs to repair damage and build new tissue each time you exercise. Protein will keep your body from feeling more worn down than it needs to, and will help protect the leaner body you’re building.

Follow a few simple steps to avoid LDL cholesterol in your diet. Eat in moderation, avoid saturated fats, and enjoy raw fruits and vegetables. Moderate exercise three times a week is also an important factor. High LDL cholesterol levels have been linked to heart disease and other health concerns. Avoiding it can help you to stay healthy.

Add more whole and cut up fruit to your diet. Fruit, not fruit juice, supplies your body with the fiber it needs to function properly and to ward off diseases like cancer. The fiber makes it filling also. Fruit is a great source of important nutrients such as vitamin C, potassium, and folic acid. Fruit can also satisfy cravings for sweets.

To conquer a sugar craving without giving in to excess sugar, have an apple with all-natural peanut butter. This is sweet enough to feel like a treat, but the amount of sugar will not ruin your diet and as a bonus you get extra vitamins and protein in your diet.

Follow the Mediterranean diet plan. This diet is typically followed by people who live in Greece, Spain, France and Italy. It mainly consists of fresh fish, fruit, vegetables, dairy products. wholemeal pasta and olive oil. Meat is only consumed occasionally. It isn’t really a diet, rather a lifestyle. Eat good food in moderation, and know what to avoid. Any artificial products are a no-no. Not only will you lose weight, you will feel much healthier.

One good tip for having a healthy lifestyle is to eat fresh fruit rather than drink fruit juice. This is because most fruit juices contain artificial sweeteners that tend to mess up the body. On the other hand, fresh fruit contains natural sugar and provides the body with lots of fiber.

When you’re making breakfast in the morning, why not skip the cold cereal and cook something hot instead? Most cold cereals contain a lot of sugar and artificial ingredients. There are plenty of delicious grains that make an excellent breakfast. Try oatmeal, wheat flakes or muesli for a healthy alternative to packaged cereal.

As you can see, good nutrition is easy to integrate into your daily meals, ensuring that you have the vitamins and minerals your body craves. Take care of yourself today and in the years to come by making nutritious consumption a regular part of your routine. You deserve the best nutrition every day.

Get Fit Around Your Own Home

fitathomeNaturally, you want to make good choices when it comes to nutrition. However, it is not always easy to know what to believe and what to reject. This article gathers together several nutrition tips that are reliable and effective. Read on to see what they are, and then try them out for yourself.

If you like to drink soda pop, then this one is for you. You can make your own simple fruit juice sodas by mixing 1 part of your favorite juice with 2 parts carbonated water (soda water or seltzer is fine). If it’s not sweet enough, just add a bit more juice. This tastes really good with grape, cranberry, apple, or peach juices. Lemon or lime works too, so long as you combine it with a sweet juice such as apple. By drinking this instead, you reduce the number of the calories per drink, and it has the added benefit of giving you the extra vitamins and minerals that are naturally in the fruit juice.

One of the most important nutrients that your body needs is water. Drink plenty of water throughout the day. Preferably, use filtered tap water to simultaneously avoid cluttering the environment with bottles but also avoid drinking any chemicals or contaminants that may be found in your local tap water supply.

One of the best things you can do to ensure proper nutrition is to include a good multi-vitamin in your daily regimen. A good multi-vitamin should be balanced against your physician’s recommendations for you, not the RDA. These multi-vitamins provide your body with the necessary levels of various minerals and vitamins you might not be getting in your diet.

When considering a diet that provides an adequate nutrition level, it is important to know what your daily calorie intake should be and to adjust your portions accordingly. The range of calories that you need depends on your sex, age, weight, and level of activity on a normal day. Many nutritional sites will provide this information for you after plugging in your information.

Use cauliflower instead of potatoes. Boil cauliflower in a pot on the stove until very tender. Then, the cauliflower in a mixer or food processor with butter, light sour cream, salt and pepper, and blend until it reaches a smooth texture similar to mashed potatoes. It has far fewer carbohydrates and calories, as well as more nutrients and vitamins.

In order to keep the body healthy, it is important to keep track of the calories taken throughout the day. Drinking beverages high in calories such as soda and coffee should be avoided. These beverages can add up to lots of calories in a year and can mess up the body’s metabolism.

Beans are great nutrition source across the board. They offer a high source of protein, low fat content, and little to no sugar. This makes them quite versatile for dieters. There several types of meals you can make with beans in it that can offer a high quality of nutrition.

To naturally reduce your levels of stress, eat foods that contain folic acid. Folic acid works as a mood stabilizer, and can leave you feeling calmer and more relaxed. Examples of foods rich in folic acid include avocado, lentils, and dark leafy greens. Consuming folic acid also reduces your risk for depression.

As you can see, all of these tips are practical and reasonable. It is clear that following them will help you in your efforts to have good nutrition. Why not take one of these tips a week and implement it in your life. You will soon feel better and look healthier.